I love this Doctor!!

Q: Doctor, I've heard that cardiovascular exercise can prolong life; is this true?
A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.

Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.

Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the20water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!

Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!

Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!! .... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?

Q: Will sit-ups help prevent me from getting a little big around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.

Q: Is chocolate bad for me?
A: Are you crazy? HELLO Cocoa beans! Another vegetable!!! It's the best feel-good food around!

Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me!!

Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!

Well, I hope this has cleared up any misconceptions you may have had about food and diets. And remember: 'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming 'WOO HOO, What a Ride' !!!

My own bb pix

hahaha.....after going through my old albums.. managed to dig out a pix of myself... but i'm not sure how old i'm that time.. tink slightly after one ba...

Faster

kuai dian, kuai dian..... i managed to change layout of my blog & add my guinea pig!!
cant wait to share my blog w my friends..... next, i hope to share more on zann & lance's developments... really regret i didnt set-up one for both of them when they were newborns... now so difficult to recall exactly what happened, may be can only capture certain unforgettful events nia.... hiaz... may b as a start, can only share their pixs....

http://www.slide.com/r/OnmYbfYk7j902mNHrbpSu2qt9Y9oi-NU?previous_view=mscd_embedded_url&view=original

http://www.slide.com/r/zntDPAck7j_gbJRT6WtFBFVw2-_AFKCZ?previous_view=mscd_embedded_url&view=original

http://www.slide.com/r/Q_bm5RR36D8Xth9CZMtEhJKGmv6ATciR?previous_view=mscd_embedded_url&view=original

Happy

yeah... so happy!! thanks to chintz & hippo's tips, finally get to upload my slides & tickers!! though still struggling to adjust the blog layout, hopefully got much achievements soon!!

Mad

so mad..... i have created some slides show and hoping to upload in this blog.... duno wat went wrong & it couldn't be uploaded.... hiaz.... so sian...wonder how long i can get tis done...

Well.... is very true with the ending of 'ION'.....

The Moment you are in Tension...

You will lose your Attention...

Then you are in total Confusion...

And you will feel Irritation...

Then you will spoil personal Relation...

Ultimately, you won't get Co-Operation...

Then things will be full of Complication...

Then your blood pressure may raise Caution...

And you may have to take Medication...

Instead, understand the Situation...

And try to think about the Solution...

Many problems will be solved by Discussion...

This will work out better in your Profession...

Don't think it's my free Suggestion...

It's only for your Prevention...

If you understand my Intention...

You will never come again to Tension...

That's Life!

You can't decide the length of life, but you can control how you want to live it.
You can't control the weather, but you can control your mood.
You can't change your look, but you can smile.
You can't control others, but you can control yourself.
You can't foresee tomorrow, but you can utilize today wisely.
You can't win everything, but you can try your very best to achieve that.

Hope everyone can face the daily life positively and always happy...

LIVE well...LAUGH often...LOVE much...